I was looking for an exercise class that offered something for everyone and I found exactly
that in Nia. It has freed my body and continues to do so, both physically and mentally.. and Carolyn is such an amazing mentor.
— Deborah

Dancing Nia brought me the feeling of being in Bali on the beach with the sun shining, somewhere I dream of going one day.
— Sandra

This is the craziest exercise class I’ve ever had so much fun after a challenging week
of work it’s great, so energising and the music takes you on so many different
— Riya