4 • MARCH • 2018

10.30AM - 12.30PM



Be prepared for a fun filled two hours, you get to immerse yourself in discovering joyful ways to exercise. To feel good enough to last a LIFETIME, exercise must satisfy the HEART & SOUL.



• Introduction to basic principles of Nia
• Explore how to apply The Joy of  Movement to fitness
• Overview of the 7 Nia Cycles

• Finding The Body's Way
• Break (10 minutes)
•60 minute Nia workout
•Debrief session. Its all about feedback!



£15 Early bird


What to bring

Nia is a barefoot workout so no special equipment is required. 
Be sure to bring some water to keep your body hydrated and a towel is recommended. 
Nia is a workout for all fitness levels but do inform me of any health problems you may be concerned about prior to the class. 


find us here

136 Hither Green Lane
SE13 6QA